Emergency Preparedness – 72 Hour Emergency Kit

Today I would like to talk about emergency preparedness. Emergency services suggest that we all have 72 hours worth of water and food in case of an emergency. However, if you live in a remote area like I do, I would suggest having a few extra days. For instance my local hospital is a 40 minute drive. We have a fire station 10 minutes away, but it is not manned. There are volunteers who will respond in an emergency but we will have to wait those extra few minutes for them to arrive at the fire station and then arrive at our property. So we need to be even more prepared.

When I lived in Toronto emergencies were treated much differently. Most of the condo’s we lived in had backup generators so we wouldn’t even always know there was a power outage unless we went outside. Fire services would arrive in less than 5 minutes as well as EMT’s. So the 72 hour suggestion is sufficient for city dweller. But I feel you can never be too prepared.

When putting together your emergency kit you need to take your own unique situation into consideration and leave nothing out. Every household is different. A basic emergency kit can contain the following items:

  • At least 72 hours of water for each member of your household. Be sure to have extra water for cooking, flushing the toilet etc. Some of you may not be able to cook if the power is out, but those of us with wood stoves, gas stoves and camping stoves can at least make basic food and boil water.


  • Protein bars are excellent for your kit. They keep you pretty full for a long period of time as well as keeping your strength up. Grab a variety of flavours so you can keep things interesting.


  • Other foods we keep in our kit include granola bars, canned vegetables, canned fruit, and canned brown beans. You need to think about all members of your family. Do you need baby food or formula?


  • Medications and vitamins. Some people must have their vitamins due to chronic health issues. For example, I must take iron every day as I struggle with anemia. I am bi-polar and therefore must have all of my medications. If you fall into this category, you need to always be thinking ahead. Don’t let your meds and vitamins completely run out. Always make sure you have enough for at least 72 hours.


  • Pet food is another thing often overlooked. Know how much your pets eat each day and calculate what you will need for an emergency.


  • Flash lights with extra batteries. Emergency candles. Please be careful with candles. Many people set their homes on fire from improper use of candles. Never leave candles unattended. Keep candles out of reach of children and pets. Never sleep with a candle lit. I like to use a battery powered lantern from our camping supplies. These are much safer.


  • Emergency blankets for each member of your family. These are easy to find at hardware stores and outdoor stores. In the summer during camping season you will see these at Walmart and Target as well. You may also find them in the first aid section of your pharmacy.


  • A fully stocked first aid kit is also a must have. Keep your first aid kit up to date. Things do expire such as iodine wipes, Polysporin etc. Check your kit every 6 months to be sure everything is good to use.


  • If you have a landline, be sure to have a phone that you can plug in that will work with the power out. A lot of them do not actually work even though the box says they do. I learned this the hard way. We don’t have mobile service where I live so we are dependent on the landline.


  • Try to keep some cash as well. You may be able to go to local store for water but the debit machines might not be working. It’s just one example, but I like to have a little stash of cash in the house.


  • Keep all your fire extinguishers up to date. Make sure they are serviced properly. Have them inspected if you are not sure. Remember fire extinguishers must be replaced from time to time. While this is not necessarily part of the emergency kit itself it is vital to have a few in the house. The best fire extinguisher in my opinion is the Element Fire extinguisher. It never needs charging or inspecting and doesn’t expire.


  • Make sure you have outer wear including hats and scarves and gloves for each family member. You never know if you have to leave your home at some point. (Obviously this is for winter.)


  • Do you have a heat source in the winter? A generator is vital for winter so you can heat your home. We have a generator, but also a wood stove as we live in the country. Figure out a heat source for your situation should something happen. (Side note: If you have a wood stove, fireplace, generator etc. Do all the adults in the family know how to get them started and use them? This can include your teenage children).

Always go through emergency plans with the whole family. This way there is no panic if something does happen, everyone knows what they are responsible for and to whom to go to for help.

Do you think I’ve missed anything? Leave your comments and let me know.

Next week: everyday tasks that will pay off in an unexpected emergency.

Many blessings

Lady Black

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